Live your life, Nourish
& Reset
Feeling overwhelmed, exhausted, or no longer quite like yourself? I support women in midlife to improve their hormonal, digestive and metabolic health through practical nutrition and lifestyle support that fits real life.
Book your complementary 30 minute Nourishing Health Review
Take that first step to take back control of your health and live your most fabulous life.
ABOUT ME
My name is Nudrat. I’m a Registered Nutritional Therapist and Health Coach.
I support women to rediscover and enjoy real food, balance their hormones, take back control of their health, and reconnect with themselves. My approach is practical, realistic and rooted in long-term change, not restriction.
After my own health challenges, including fibroids and longstanding digestive issues while working full time in finance, I retrained as a Nutritional Therapist because I saw first-hand how powerful nutrition and lifestyle changes can be. Now I help other women find their own breakthroughs.
Humbled to have been recognised as a Finalist in the Women in Business Recognition Awards 2025.
WORK WITH ME
My Services
Changing habits can feel hard, especially when life is already full. That’s why my work combines evidence-based nutrition with coaching support, helping you make realistic changes that actually last.
I offer personalised 1-2-1 sessions tailored to individuals, Nutrigenomics testing, engaging Group Programmes, and bespoke Corporate and Community offerings. Explore my services or book a FREE 30 minute call and let’s explore what’s right for you.
Personalised 1-2-1 consultations and tailored nutrition and lifestyle plans to support your unique health needs.
Supportive group programmes that help women build healthier habits, improve their relationship with food, and feel empowered without calorie counting.
Workshops, talks and wellbeing sessions designed to support teams and communities with practical, engaging health education.
Download your free ebook today!
Choose from Healthy Happy Hormones or 11 Energy Boosting Tricks and get simple, practical guidance to support your wellbeing.
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Upcoming Workshops & Events
Join me at one of my upcoming workshops and events, designed to support women with practical, nourishing guidance in a warm and welcoming space.
RESETTING YOUR RELATIONSHIP
WITH FOOD
Mon 27th Apr, 12pm
Santander Cafe, Triton Sq
Transformational workshop for women who have completed GLP-1 therapy and are ready to move onto the next chapter.
Sustainable weight, nutrition and nervous system reset.
THRIVING THROUGH MENOPAUSE: MINDFULNESS WORKSHOP
Sat 6th June, 1.30-4.30pm
Alcheme, 23-25 Brighton Road
Surbiton, KT6 5LR
A nourishing afternoon, mindfulness activities, nutrition and yoga for women navigating midlife changes.
Learn simple strategies to support you during this new chapter amongst a community.