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Live your life, Nourish
& Reset

Do you feel overwhelmed by life, with no time for your health? Have no energy and feel like you’re on this constant emotional roller-coaster?

Book your complementary 30 minute Nourishing Health Review

Take that first step to take back control of your health and live your most fabulous life.


My name is Nudrat. I’m a Registered Nutritional Therapist and Health Coach.

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Nourish By Nudrat

I support women rediscover and enjoy real food again, to balance their hormones, take back control and reconnect their body and mind.


I decided to retrain as a Nutritional Therapist as I believe you can make changes. I can support you to reduce your cravings, lose weight, feel less bloated, and increase energy levels by offering you simple nutrition and lifestyle advice, which can help both you and your family. Discover how I can help you.


My Services

Changing habits can be challenging, which is why my programmes blend expert and up to date nutrition and science, with coaching support. I offer personalised 1-2-1 sessions tailored to individuals, Nutrigenomics testing, engaging Group Programmes, and bespoke Corporate and Community offerings.  Explore my services or book a FREE 30 minute call and let’s explore what’s right for you.

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I offer one to one consultations and personalised nutrition and lifestyle plans to support your unique needs.

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Empowering programmes in a community where you can learn new ways of eating, with no calorie counting.


Corporate & Community

I offer corporate workplace as well as community wellness workshops, these are designed to help communities transform their health, happiness and productivity.

Download your free ebook today!

Did you know that hormones are chemical messengers, and are the key to pretty much everything that happens in your body. How you feel, therefore, is not just psychological, it’s biological. Download my free ebook today and discover the connection between your hormones and your mental wellbeing, and much more. Sign up to my newsletter below to receive yours in your inbox instantly! 

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What my clients say

"Highly recommend the programme, you won't regret it!"

I found the 2 week programme insightful and beneficial. Nudrat was extremely professional and supported me 100% during my journey. We were given daily advice and regular check-ins which helped me to focus on my goals. I learnt so much and have taken away more tools to promote my health and well-being goals.


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