top of page
Image by Hannah Busing

WORK WITH ME

Community
Programmes

WORK WITH ME

Amidst rising health issues and growing inequalities, simple hacks can be all it takes to make changes for the better

Nourish By Nudrat Logo

I’m passionate about supporting local communities, promoting healthy eating and lifestyle and so am on a mission to connect with local communities and offer Community Talks and Programs. These are engaging sessions covering a variety of topics, from the fundamentals of healthy eating to holistic well-being practices. Whether you're an individual looking to make positive lifestyle changes or a community organisation seeking to enhance the health of your residents, my programmes are tailored to inspire and educate.

WORK WITH ME

My Community Programmes

Health does not have to be complicated or confusing, nor does it have to be costly. My community offerings are designed to make healthier eating more accessible for everyone. We can work together and elaborate some of my signature talks.

HORMONE HARMONY: A FOOD-FIRST APPROACH
BALANCE YOUR PLATE: EAT A RAINBOW
BALANCING ACT: MASTERING BLOOD SUGAR CONTROL

bottom of page