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WORK WITH ME

Nutritional
Therapy

WORK WITH ME

Personalised nutrition & lifestyle programmes & services

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You might have tried different diets in the past, struggled with your sleep and energy, and juggled catering for both you and your family. I understand how this can be overwhelming. I will work with you, and together we will tailor a plan to suit your lifestyle and health goals.

PERSONALISED 1-2-1 NUTRITIONAL THERAPY

A transformative 60-minute session designed just for you. Your personalised nutritional therapy focuses on your unique health needs and goals, offering immediate insights and actionable advice to kickstart your journey to better health. Book a call to discuss how we could work together.

12 WEEK PROGRAMMES

I offer 12-week programmes based on your specific needs – each programme offers personalised nutrition and lifestyle support alongside coaching and is designed on achieving both short-, medium-, and long-term results. I aim to give you the tools to unlock what is holding you back so you can begin to feel in control again and live your best life.

AD HOC SESSIONS & HEALTH MOTS

I also offer one off sessions, ongoing maintenance packages and Health MOTs, these can be a good way for you to start working with a Nutritional Therapist or to book in ongoing sessions. 

NUTRIGENOMICS TESTING

If you're curious about your genetics, or you're struggling to explain your symptoms, or simply interested in understanding yourself better - maybe Nutrigenomics is for you.

Empower yourself with your own Nutrigenomics analysis – your genetic blueprint. Discover how your body responds and metabolises nutrients, your hormones, including thyroid, or gain insights into your nervous system. From a simple cheek swab, you'll receive a comprehensive LifeCodeGX report. 

You'll receive detailed explanations and your most personalised diet, lifestyle, and supplement recommendations. 

Reports start at £399 and include a test kit, along with a 1-2-1 session. Choose from the following - Nutrient Core, Hormones, Histamine Intolerance, Methylation, Nervous System, Detoxification, Thyroid Balance, Athlete, Metabolics, APOE and Oestrogen Balance. Book a call to discuss how you could use this to optimise your health. Remember your genetic blueprint is the foundation, the environment is what we can influence.

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My Programmes

I do not provide off-the-shelf, cookie-cutter diets – my programmes are bespoke and built around YOUR situation and needs. I offer three 12-week programmes, starting at £450. All of them provide you with personal support, coaching, and accountability, so that together we can make it a success. In addition to these programmes, I can also support you with functional testing, offer bespoke 1-2-1 sessions, at £150 per hour, or further ongoing advice and consultations, so you can continue to embed the practices and reap the benefits.

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Reset

An introductory 3 - month programme giving you the foundation to begin your journey towards balancing your daily lifestyle and regaining your energy.

£450

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Nourishing Reset

A more comprehensive version of the Reset Programme, takes the transformation to the next level and will provide additional one-to-one support

£650

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Premium Reset

Offers weekly nutrition and lifestyle support as well as ongoing engagement with you via email and

Whatsapp.

£900

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Group Programmes

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Introductory programmes to kick-start change. The programmes all provide you support and practical tips. They are aimed at helping women struggling with energy dips, poor digestion, sensitivities, peri-/menopausal symptoms including hot flushes or brain fog.

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