Nourish by Nudrat
Your Genes, Your Health: Personalised Nutrition Through Nutrigenomics
Unlock your genetic potential with Nutrigenomics. Discover personalized nutrition based on your DNA. Transform your health with tailored ins
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Nourish by Nudrat
Sep 161 min
Make Your Own Healthy Protein Packed Smoothies
Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...
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Nourish by Nudrat
Sep 162 min
Breathe Deep: Your Guide to Calming Breathwork
Breathwork: A powerful tool for wellness. Enhance digestion, reduce stress, & boost overall health with this simple diaphragmatic breathing.
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Nourish by Nudrat
Sep 151 min
Refreshing Detox Green Smoothie for a Healthy Reset
Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.
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Nourish by Nudrat
Sep 82 min
Hormone Balancing Protein Breakfast Bowl
This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado
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Nourish by Nudrat
Aug 312 min
Sugar Free Snacks - Peanut Bites
(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...
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Nourish by Nudrat
Aug 273 min
5 Tips for Resetting Your Routine This Autumn
Time for an Autumnal Reset: My 5 tips to support healthy habits and your opportunity to benefit from my special birthday offer.
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Nourish by Nudrat
Aug 144 min
Understanding the Nutritional Therapy Journey
Learn more about nutritional therapy, the transformative journey, how it could help you and how I work.
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Nourish by Nudrat
Jul 305 min
Why the Order You Eat Your Food Makes a Big Difference to Managing Your Blood Sugar
Learn how the order of eating affects blood sugar balance, improves energy, & aids weight management. Discover practical tips for dining out
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Nourish by Nudrat
Jul 141 min
Hormone Balancing Sweet Potato Miso Stew
This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.
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Jun 145 min
Confused by Supplements? Read on to Hear a Nutritional Therapist's Perspective
To Supplement or Not? Ideally we would want to source all our nutrients through diet. But this can sometimes be challenging due to many...
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Jun 114 min
Eat Well, Spend Less & Avoid the Ultra Processed Foods
How to avoid ultra processed foods and at the same time saving money and eating well
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May 164 min
Managing Mood & Mental Health Through Hormonal Changes
Learn more about how the interactions between serotonin and oestrogen could be affecting your mood and mental health
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May 123 min
My Personal Hacks for Blood Sugar Control
Read onto find out my hacks to add in more nutrients to foods but also how to survive when you're short on time
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May 95 min
Building Healthy Habits: Nutrition & Lifestyle Tips for Teens & Young Adults
Navigating social media and misinformation In today's digital age, social media platforms like TikTok and Instagram are filled with...
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Apr 291 min
Pumpkin Seed Pesto
A vegan pesto and a lovely alternative with nutritional yeast, and the pumpkin seeds, which are high in omega-3, beneficial fats....
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Apr 291 min
Ginger and Lemon Immune Shots
Lemon, ginger, turmeric and pineapple Ingredients Juice of 2 large lemons 1 thumb sized piece of ginger - juice or grate 1/4 tsp of...
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Apr 211 min
Flapjacks: No refined sugar
Naturally Sweetened Flapjacks: A Healthier Twist on a Classic Recipe No refined sugar and gluten free treat! I started my health journey...