All Posts

Coming off hormonal contraception is a powerful step for many women. Learn what to expect as natural hormone rhythms return, why nutrient levels may drop, how the pill can impact thyroid and gut health, and what you can do to ease inflammation. Discover practical nutrition, gut, and liver support strategies to help you rebalance, restore cycle harmony, and feel your best—with holistic guidance every step of the way.

Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

This quick, easy, healthy and flavoursome chicken kofta / kebab recipe is what you need to add that extra bit of protein into meals. I love these, I can't get enough of them. They're so light, so moist, so yum. And so versatile, add in any herbs you like, I through in my pestos, leftover fresh herbs. And voila. Eating healthy doesn't have to be difficult or costly.

Colourful gut friendly, coleslaw salad, perfect for BBQs, summer parties, as a side. Packed with purple cabbage, white cabbage, ginger, carrots, and seeds - no more unhealthy choices this summer. Bring this along with you to parties and help everyone make healthier choices.

Discover how to naturally relieve menopausal vaginal dryness with a holistic approach. Learn about the benefits of probiotics, and sea buckthorn oilfor women’s health. Backed by evidence and personal experience, this blog explores practical, integrative strategies to restore comfort and confidence during menopause, supporting both body and mind. Find expert tips and recommended supplements for complete wellbeing.

Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Struggling with reflux? Discover practical, holistic tips to manage acid reflux and improve your digestive health. Learn about triggers, lifestyle changes, and nutrition strategies for lasting relief. Learn what drinks to avoid, what's going to work for you and how you can enjoy drinking.

How healthy is your digestion, take this quick quizz to assess if you need help and support.

Banoffie Pie Recipe-Delicious alternative that is completely vegan, dairy-free, gluten-free, & free from refined sugar, indulgent guilt free

Unlock the power of medicinal mushrooms - their benefits for menopause, immunity, stress, and more in my latest blog. Bonus Discount Codes.

Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.