Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Discover collagen's power for midlife menopausal radiance. Totally Derma boosts skin, joints, and overall health.

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

Unlock your genetic potential with Nutrigenomics. Discover personalized nutrition based on your DNA. Transform your health with tailored ins

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Breathwork: A powerful tool for wellness. Enhance digestion, reduce stress, & boost overall health with this simple diaphragmatic breathing.

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

Time for an Autumnal Reset: My 5 tips to support healthy habits and your opportunity to benefit from my special birthday offer.

Learn more about nutritional therapy, the transformative journey, how it could help you and how I work.

Learn how the order of eating affects blood sugar balance, improves energy, & aids weight management. Discover practical tips for dining out

This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.

Confused about supplements, should you take them or not? Hear what a Nutritional Therapists perspective

How to avoid ultra processed foods and at the same time saving money and eating well

Learn more about how the interactions between serotonin and oestrogen could be affecting your mood and mental health

Read onto find out my hacks to add in more nutrients to foods but also how to survive when you're short on time