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My name is Nudrat. I’m a Registered Nutritional Therapist and Health Coach.

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 I love helping clients take control of their health and experience the benefits that nutritional therapy can bring to both them and their family.

Nourish By Nudrat

I’m passionate about supporting my clients to achieve long-term benefits to their health and wellbeing.

I believe you can take control of your health, which is why I decided to retrain as a Nutritional Therapist. Now I support and coach my clients to reconnect their mind, body and soul so that they can live their most fulfilling life. After more than 20 years in finance, I am all too familiar with the pressures of a career, managing stress, family life and health struggles. My long-term digestive issues and hormonal imbalances led me to nutrition, and the beginning of my new journey and I would like to help you find your own breakthrough.

I grew up around the kitchen table. I love food and I draw on my South Asian heritage, the wisdom of our traditions, passion for food and travel to offer diverse food and lifestyle choices. I want you to have a good relationship with food again, feel good about yourself and live a balanced but full life.

I’d love to talk to you about what support I can offer - book a FREE 30-minute Nourishing Health Review today.

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Qualifications &


Member of the British Association for Nutrition & Lifestyle Medicine

Registered Practitioner of the Complementary & Natural Healthcare Council

LifeCodeGX Nutrigenomics Practitioner

Member of Practice With Confidence, mentoring group for practitioners to discuss drug nutrient interactions

Member of Charlotte Hunter's Hormone Connection Membership

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You are unique... with your own story

I am here to listen to your story and understand your needs. I will use the latest nutrition science and research, to create your personalised nutrition and wellbeing plan. I will empower you with simple practical tools to make smart choices and still enjoy great food and I will be there supporting you throughout. As a result, you will feel reset, nourished and whole again not only in your mid-life but beyond.

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If any of this resonates with you, then maybe nutritional therapy could help.

Book a 30 minutes health visioning review and let’s unlock your potential and map out your path to feeling fabulous again

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