Recipes

A cosy, plant-rich bake layering garlicky lentils and chickpeas with capers, olives and tomatoes under a colourful topping of Mediterranean vegetables. Comforting yet light, this one-pan casserole delivers fibre, protein and slow-release energy – perfect as a nourishing family supper or a blood-sugar-friendly option for Ramadan and beyond.

A nourishing, protein‑rich bone broth that supports joints, gut and midlife collagen naturally. Slow‑simmered bones, vegetables and herbs create a mineral‑dense, deeply flavourful stock you can sip on its own or use as a base for soups and stews. Ideal for batch‑cooking, freezing and adding a gentle daily boost for skin, bones and overall resilience. Perfect for Ramadan or to gently ease in nutrients when you're breaking your fast.

Discover a nutritious Ramadan Roasted Butternut Squash Lentils recipe for a healthy nutritious meal. Perfect for Iftar, this dish is satisfying, wholesome and easy to put together.

Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

This quick, easy, healthy and flavoursome chicken kofta / kebab recipe is what you need to add that extra bit of protein into meals. I love these, I can't get enough of them. They're so light, so moist, so yum. And so versatile, add in any herbs you like, I through in my pestos, leftover fresh herbs. And voila. Eating healthy doesn't have to be difficult or costly.

Colourful gut friendly, coleslaw salad, perfect for BBQs, summer parties, as a side. Packed with purple cabbage, white cabbage, ginger, carrots, and seeds - no more unhealthy choices this summer. Bring this along with you to parties and help everyone make healthier choices.

Banoffie Pie Recipe-Delicious alternative that is completely vegan, dairy-free, gluten-free, & free from refined sugar, indulgent guilt free

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

Sugar free, dairy free fruit and chocolate truffles coated in pistachio and coconut. Pure Yum. Perfect for Ramadan as a sugar free treat

The ultimate gooey no refined sugar chocolate brownies. With options for vegan or gluten free twists.

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.

Quick and easy pumpkin seed pesto, vegan and good source of Vitamin B12 and healthy fats

Quick and easy ginger and lemon immune shots.

This quick and easy flapjack recipe contains no refined sugar and contains loads of fibre. Even your toddler can make it.