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UPCOMING EVENTS

Recipes

Healthy & Family-Friendly Recipes. Explore delicious, nutritious recipes that make family meals both easy and enjoyable. From quick dinners to wholesome snacks, each recipe is crafted to support health without sacrificing flavour, making it simple for everyone to eat well together. Because I love my food and I want you to enjoy your food and live life with balance.

Close-up view of a bowl of chocolate chilli garnished with fresh herbs

Close-up view of a bowl of chocolate chilli garnished with fresh herbs

Nourishing Chocolate Chilli, A Comforting and Nutritious Alternative to Baked Beans

Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

Nourish by Nudrat

Sep 13 min read

An image of chicken kofta on a bed of sauteed spinach, peas in a pesto sauce, topped with radishes

An image of chicken kofta on a bed of sauteed spinach, peas in a pesto sauce, topped with radishes

Delicious Homemade Chicken Kofta Recipe You Can’t Resist

This quick, easy, healthy and flavoursome chicken kofta / kebab recipe is what you need to add that extra bit of protein into meals. I love these, I can't get enough of them. They're so light, so moist, so yum. And so versatile, add in any herbs you like, I through in my pestos, leftover fresh herbs. And voila. Eating healthy doesn't have to be difficult or costly.

Nourish by Nudrat

Aug 274 min read

Colourful coleslaw salad with purple cabbage, white cabbage, carrots, and seeds in a bowl on a blue-checkered cloth, with a spoon and seeds scattered nearby.

Colourful coleslaw salad with purple cabbage, white cabbage, carrots, and seeds in a bowl on a blue-checkered cloth, with a spoon and seeds scattered nearby.

Asian Inspired Coleslaw - Gut Friendly

Colourful gut friendly, coleslaw salad, perfect for BBQs, summer parties, as a side. Packed with purple cabbage, white cabbage, ginger, carrots, and seeds - no more unhealthy choices this summer. Bring this along with you to parties and help everyone make healthier choices.

Nourish by Nudrat

Aug 101 min read

Two bite sized dessert glasses with layers of cream or yoghurt, bananas, and crumbled nut mixture, topped with chocolate shavings, placed on a wooden tray.

Two bite sized dessert glasses with layers of cream or yoghurt, bananas, and crumbled nut mixture, topped with chocolate shavings, placed on a wooden tray.

Indulgent and Guilt-free: The Ultimate Vegan Banoffie Pie Recipe

Banoffie Pie Recipe-Delicious alternative that is completely vegan, dairy-free, gluten-free, & free from refined sugar, indulgent guilt free

Nourish by Nudrat

Apr 93 min read

Plate of gluten free versatile coconut flatbreads with a wholesome soup.

Plate of gluten free versatile coconut flatbreads with a wholesome soup.

Could These Keto Gluten Free Coconut Flour Flatbreads be Your New Staple?

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

Nourish by Nudrat

Mar 134 min read

Fruit and nut chocolate truffle balls on a patterned glass tray, coated in coconut and pistachio. The background is decorative, enhancing the sweet presentation.

Fruit and nut chocolate truffle balls on a patterned glass tray, coated in coconut and pistachio. The background is decorative, enhancing the sweet presentation.

Sugar & Dairy Free Chocolate Truffles

Sugar free, dairy free fruit and chocolate truffles coated in pistachio and coconut. Pure Yum. Perfect for Ramadan as a sugar free treat

Nourish by Nudrat

Feb 281 min read

The Ultimate No Refined Sugar Chocolate Brownies

The Ultimate No Refined Sugar Chocolate Brownies

The Ultimate No Refined Sugar Chocolate Brownies

The ultimate gooey no refined sugar chocolate brownies. With options for vegan or gluten free twists.

Nourish by Nudrat

Feb 232 min read

Close-up of two golden-brown baked vegan quiches with herbs, resting on a metal cooling rack. Warm, fresh-out-of-the-oven mood. Ready for the Yoga Nutrition Workshop.

Close-up of two golden-brown baked vegan quiches with herbs, resting on a metal cooling rack. Warm, fresh-out-of-the-oven mood. Ready for the Yoga Nutrition Workshop.

Quiche Without Borders - My Vegan Couscous Quiche Adventures

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Nourish by Nudrat

Feb 232 min read

Gut Friendly Kimchi Recipe

Gut Friendly Kimchi Recipe

Gut Friendly Kimchi Recipe

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

Nourish by Nudrat

Jan 130 min read

Make Your Own Healthy Protein Packed Smoothies

Make Your Own Healthy Protein Packed Smoothies

Make Your Own Healthy Protein Packed Smoothies

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Nourish by Nudrat

Sep 16, 20241 min read

Refreshing Detox Green Smoothie for a Healthy Reset

Refreshing Detox Green Smoothie for a Healthy Reset

Refreshing Detox Green Smoothie for a Healthy Reset

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

Nourish by Nudrat

Sep 15, 20241 min read

Hormone Balancing Protein Breakfast Bowl

Hormone Balancing Protein Breakfast Bowl

Hormone Balancing Protein Breakfast Bowl

This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado

Nourish by Nudrat

Sep 8, 20242 min read

Sugar Free Snacks - Peanut Bites

Sugar Free Snacks - Peanut Bites

Sugar Free Snacks - Peanut Bites

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

Nourish by Nudrat

Aug 31, 20242 min read

Hormone Balancing Sweet Potato Miso Stew

Hormone Balancing Sweet Potato Miso Stew

Hormone Balancing Sweet Potato Miso Stew

This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.

Nourish by Nudrat

Jul 13, 20241 min read

Pumpkin Seed Pesto

Pumpkin Seed Pesto

Pumpkin Seed Pesto

Quick and easy pumpkin seed pesto, vegan and good source of Vitamin B12 and healthy fats

Nourish by Nudrat

Apr 29, 20241 min read

Ginger and Lemon Immune Shots

Ginger and Lemon Immune Shots

Ginger and Lemon Immune Shots

Quick and easy ginger and lemon immune shots.

Nourish by Nudrat

Apr 29, 20241 min read

Flapjacks: No refined sugar

Flapjacks: No refined sugar

Flapjacks: No refined sugar

This quick and easy flapjack recipe contains no refined sugar and contains loads of fibre. Even your toddler can make it.

Nourish by Nudrat

Apr 21, 20241 min read

Seedy Crackers - high in fibre, high in protein and healthy fats

Seedy Crackers - high in fibre, high in protein and healthy fats

Seedy Crackers - high in fibre, high in protein and healthy fats

This simple, easy recipe makes the perfect seedy crackers, full of healthy fats, high in protein and fibre.

Nourish by Nudrat

Mar 31, 20242 min read

Gluten-Free Rosemary and Parmesan Crackers

Gluten-Free Rosemary and Parmesan Crackers

Gluten-Free Rosemary and Parmesan Crackers

Ingredients: 1 cup gluten-free all-purpose flour 1/2 cup grated Parmesan cheese 1 teaspoon dried rosemary, finely chopped 1/2 teaspoon...

Dec 10, 20232 min read

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