Nourish by Nudrat

Recipe adapted from Antonia Parkers One Bowl Cakes' Roast Plum, Almond, Olive Oil Cake with Orange Blossom Caramelised plum cake I’ve been loving this rose plum cake. The plums caramelise in the tin before a soft almond and rose-water batter goes on top. I used rose-water as I didn't have orange blossom at home and if you know me, I'm always experimenting and so with the rose-water I thought pistachios would work really well. And then when you peel off the grease proof paper, it reveals a...

Benefits of B vitamins for midlife, menopause and health.

Need a simple, colourful lunch that feels fresh and satisfying? This Mexican quinoa salad combines fluffy quinoa, black beans, sweetcorn, avocado, tomatoes and a smoky lime dressing. It is vegan, gluten-free, great for meal prep and easy to adapt with chicken, salmon or tofu. Head to the blog for the full recipe.