Hormone Balancing Protein Breakfast Bowl

This recipe combines ingredients known to support hormone balance and stress reduction, including protein, healthy fats, and complex carbohydrates.

Ingredients:

• 185g cooked quinoa

• 30g fresh spinach

• 50g broccoli florets, chopped small

• 2 eggs (100g) or 100g cubed organic tofu for a plant-based option

• 75g avocado (about 1/4 of a large avocado), sliced

• 10g pumpkin seeds or chopped almonds

• 1 tsp olive oil or coconut oil for cooking

• Fresh parsley or coriander

Instructions:

1. Cook quinoa according to package instructions and set aside.

2. Heat oil in a pan over medium heat. If using tofu, cook the tofu cubes and set aside.

3. Add broccoli florets and sauté for 2-3 minutes.

4. Add spinach to the pan and cook until wilted, about 1-2 minutes more.

5. In the same pan, if adding eggs scramble them.

6. In a bowl, layer the quinoa, sautéed spinach, and scrambled eggs/tofu.

7. Top with sliced avocado, fresh parsley and pumpkin seeds or chopped almonds.

Benefits for hormone balance and stress reduction:

• Quinoa provides complex carbohydrates and fibre, which can help stabilise blood sugar and boost serotonin levels.

• Eggs are a great source of protein and healthy fats, essential for hormone production. Tofu can be a good plant based alternative for protein.

• Broccoli contains indole-3-carbinol, which supports oestrogen metabolism and overall hormone balance.

• Spinach is rich in magnesium, which can help reduce stress and support hormone balance.

• Avocado and pumpkin seeds provide healthy fats and additional nutrients that support hormone health.

This balanced breakfast can help provide steady energy, support hormone production, and contribute to stress management through nutrition. The addition of broccoli enhances the hormone-balancing properties of this dish, making it an excellent choice for those looking to support their endocrine health through diet.