Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado

Learn how the order of eating affects blood sugar balance, improves energy, & aids weight management. Discover practical tips for dining out

How to avoid ultra processed foods and at the same time saving money and eating well

Read onto find out my hacks to add in more nutrients to foods but also how to survive when you're short on time