Resources

Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Struggling with reflux? Discover practical, holistic tips to manage acid reflux and improve your digestive health. Learn about triggers, lifestyle changes, and nutrition strategies for lasting relief. Learn what drinks to avoid, what's going to work for you and how you can enjoy drinking.

How healthy is your digestion, take this quick quizz to assess if you need help and support.

Prebiotics and Probiotics: your cheat sheet for gut health

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun