As we near the end of the Summer holidays, and transition into Autumn, many of us feel a natural shift with our daily rhythms. The long, lazy days of summer begin to give way to the structure of a new school year, a return to work routines, and the approaching cooler weather. This seasonal change offers a perfect opportunity to reset your health and wellness routines, especially if you're struggling with energy or hormonal imbalances.
The Power of Routine in Midlife Health
I talk a lot about routines, as they can be key to maintaining balance, particularly for women in midlife who are managing hormonal changes. Establishing consistent habits can help stabilise hormones, improve digestion, and boost metabolic health, leading to a greater sense of overall well-being.
But as life picks up pace with the end of summer, it’s easy to let self-care slip to the bottom of the priority list. That’s why this time of year is ideal for taking a step back, reflecting and reassessing your routines.
And for your personalised support, don't forget this is also the last week to take advantage of my Birthday Special Offer - a 60-minute diet and lifestyle consultation for only £79, book now and secure your spot for September. Whether you’re looking to reset your health routine or address specific concerns, this session is designed to help you embrace change with confidence.
My 5 Tips for Resetting Your Routine
Start with a Seasonal Cleanse
After summer indulgences, a gentle cleanse can help reset your system and prepare your body for the season ahead. Focus on whole, unprocessed foods and stay hydrated with herbal teas and water. Foods rich in fibre, like leafy greens and root vegetables, support digestion and detoxification, which are key to managing hormonal and metabolic health. Check out my Sweet Potato Miso Stew recipe, you'll find it under Recipes.
Incorporate Seasonal Superfoods
Autumn brings an abundance of nutrient-dense foods that support hormonal balance and digestive health. The season brings pumpkins, sweet potatoes, apples, and pears - these foods are rich in vitamins, minerals, and antioxidants that nourish your body and prepare it for the cooler months. Try incorporating them into warming soups, stews, and salads.
Revisit Your Exercise Routine
With the days growing shorter, it can be challenging to maintain an exercise routine. However, regular physical activity is essential for metabolic health and stress management. Consider switching to morning workouts to take advantage of natural light, or try new indoor activities like yoga or Pilates that support both physical and mental well-being.
Prioritise Sleep and Stress Management
Good sleep and stress management are critical for maintaining hormonal balance, particularly during times of change. Establish a calming bedtime routine and consider mindfulness practices, such as meditation or deep breathing, to help manage stress and improve sleep quality. But don't forget a good morning routine also supports sleep, getting outside first thing in the morning can help to regulate our circadian rhythm, our body clock.
Meal Planning for Success
With the busyness of the new school year, meal planning becomes even more important. Planning your meals in advance can help you stay on track with your health goals and ensure you're nourishing your body with balanced, wholesome meals. Focus on meals that include a good source of protein, healthy fats, and fibre to keep blood sugar levels stable.
Embrace the Change
Change can be challenging, but it also presents an opportunity for growth and renewal. As you transition into this new season, take time to reflect on what routines serve you best and how you can adjust them to support your health. Remember, it’s about progress, not perfection - small, consistent changes can lead to significant improvements in your well-being. And to help you, I've attached a copy of a meal planner and routine tracker so you can start your first steps to change - Download here.
Final Thoughts
If you need personalised support and accountability in resetting your routine, there’s still time to book your 60-minute consultation, as part of my Summer Birthday Offer. This is the final week to take advantage of this special opportunity, only £79, so act now, book here and start Autumn with a clear, focused plan for your health.
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