Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Struggling with reflux? Discover practical, holistic tips to manage acid reflux and improve your digestive health. Learn about triggers, lifestyle changes, and nutrition strategies for lasting relief. Learn what drinks to avoid, what's going to work for you and how you can enjoy drinking.

How healthy is your digestion, take this quick quizz to assess if you need help and support.

Banoffie Pie Recipe-Delicious alternative that is completely vegan, dairy-free, gluten-free, & free from refined sugar, indulgent guilt free

Unlock the power of medicinal mushrooms - their benefits for menopause, immunity, stress, and more in my latest blog. Bonus Discount Codes.

Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

The ultimate gooey no refined sugar chocolate brownies. With options for vegan or gluten free twists.

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Discover collagen's power for midlife menopausal radiance. It could support your skin health, bones and joints, not to mention vaginal health, which is often overlooked. Totally Derma boosts skin, joints, and overall health.

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

Unlock your genetic potential with Nutrigenomics. Discover personalized nutrition based on your DNA. Transform your health with tailored ins

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Breathwork: A powerful tool for wellness. Enhance digestion, reduce stress, & boost overall health with this simple diaphragmatic breathing.

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...