Learn how yoga and nutrition could boost your gut health.
Do you often feel bloated or uncomfortable? Does it make you feel self conscious? Is heartburn or indigestion a constant source of stress?
These issues are incredibly common, especially for busy individuals. They occur when stress or anxiety disrupts your gut-brain axis - the two-way communication system between your brain and digestive tract. When this delicate balance is thrown off, it can lead to a host of digestive issues and impact your overall well-being.
The good news? Small, intentional changes to your eating habits and daily routine can bring fast relief. Yoga, along with other lifestyle changes, has been shown in numerous research studies to have a very positive effect on reducing the common symptoms of IBS and other digestive issues.
Gut-Brain Connection Workshop
I have teamed up with an award winning yoga and practitioner, Lesley Muir, to create a special Gut-Brain Connection Workshop. During this afternoon event on February 22, 2025, we will share practical ways to improve your digestive health and embrace a more mindful lifestyle.
Here's What You'll Learn:
• How your gut and brain communicate - and why it matters.
• The damaging effects of stress on your digestion.
• Easy-to-implement solutions for restoring balance, including:
o Mindful eating and lifestyle strategies.
o Foods that support and heal your gut.
o Yoga practices proven to enhance digestion.
What the Workshop Includes:
• 1-hour all-levels yoga session: Focused on postures and breathwork designed to ease IBS and digestive discomfort.
• 1-hour interactive discussion: Learn how to reframe your eating habits with ease and get practical tips for every day, efficient gut friendly food preparation.
• Delicious high tea: Enjoy a gut-friendly menu with sweet and savoury food that nourishes your body.
• Goody bag: Packed with treats and healthy, digestion-supporting products.
• Healthy digestion e-book: A take-home guide for long-term success.
Our workshop is perfect for anyone looking to reset their digestion, rebuild self-confidence, and unlock a healthier, happier version of themselves.
Details:
• St John's Church, Grove Lane, Kingston, KT1 2SU
• Saturday 22 February 2025, 2 - 4.30pm with high tea
• Investment: £60 per person | Early Bird Rate: £50 (valid until 22 January)
Don’t wait to secure your spot, spaces are limited! Book now to start your journey toward better digestive health and well-being.
This workshop is delivered by:
Lesley Muir, Registered Yoga Therapist and founder of award-winning Be Happy Yoga studio
Nudrat Chagtai, Registered Nutritional Therapist and Health Coach, founder of Nourish by Nudrat
Learn more about the benefits of yoga for managing your digestion.
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