Unlock the power of medicinal mushrooms - their benefits for menopause, immunity, stress, and more in my latest blog. Bonus Discount Codes.

Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

Time for an Autumnal Reset: My 5 tips to support healthy habits and your opportunity to benefit from my special birthday offer.

Learn how the order of eating affects blood sugar balance, improves energy, & aids weight management. Discover practical tips for dining out

Confused about supplements, should you take them or not? Hear what a Nutritional Therapists perspective

Navigating social media and misinformation In today's digital age, social media platforms like TikTok and Instagram are filled with...

Experiencing Hot Flushes. How to conquer your menopause and manage your symptoms.

Tips for better sleep. Learn how magensium could help give you a good nights sleep.

Learn 6 simple ways to support and beat stress this Christmas so you can find your calm and enjoy the season