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Nourishing Chocolate Chilli, A Comforting and Nutritious Alternative to Baked Beans
Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

Nourish by Nudrat
Sep 1, 20253 min read


Digestive Health Quiz
How healthy is your digestion, take this quick quizz to assess if you need help and support.

Nourish by Nudrat
May 11, 20251 min read


Gut Health and Gut Brain Axis: A Journey to Wellbeing
Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

Nourish by Nudrat
Mar 18, 20253 min read


Your Cheat Sheet for Prebiotic & Probiotic Foods to Support Your Gut Health
Gut health guide illustrating probiotics and prebiotics with colourful bacteria and food items, serving sizes, and tips for a balanced gut. As a bonus, also includes functional foods for constipation.

Nourish by Nudrat
Feb 2, 20252 min read


Workshop: Reset your gut, reset your life - February 22nd, 2025
Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Nourish by Nudrat
Dec 31, 20242 min read
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