Coming off hormonal contraception is a powerful step for many women. Learn what to expect as natural hormone rhythms return, why nutrient levels may drop, how the pill can impact thyroid and gut health, and what you can do to ease inflammation. Discover practical nutrition, gut, and liver support strategies to help you rebalance, restore cycle harmony, and feel your best—with holistic guidance every step of the way.

Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

This quick, easy, healthy and flavoursome chicken kofta / kebab recipe is what you need to add that extra bit of protein into meals. I love these, I can't get enough of them. They're so light, so moist, so yum. And so versatile, add in any herbs you like, I through in my pestos, leftover fresh herbs. And voila. Eating healthy doesn't have to be difficult or costly.

Colourful gut friendly, coleslaw salad, perfect for BBQs, summer parties, as a side. Packed with purple cabbage, white cabbage, ginger, carrots, and seeds - no more unhealthy choices this summer. Bring this along with you to parties and help everyone make healthier choices.

Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Prebiotics and Probiotics: your cheat sheet for gut health

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Discover collagen's power for midlife menopausal radiance. It could support your skin health, bones and joints, not to mention vaginal health, which is often overlooked. Totally Derma boosts skin, joints, and overall health.

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

Time for an Autumnal Reset: My 5 tips to support healthy habits and your opportunity to benefit from my special birthday offer.

Learn more about nutritional therapy, the transformative journey, how it could help you and how I work.

This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.