Coming off hormonal contraception is a powerful step for many women. Learn what to expect as natural hormone rhythms return, why nutrient levels may drop, how the pill can impact thyroid and gut health, and what you can do to ease inflammation. Discover practical nutrition, gut, and liver support strategies to help you rebalance, restore cycle harmony, and feel your best—with holistic guidance every step of the way.

Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Struggling with reflux? Discover practical, holistic tips to manage acid reflux and improve your digestive health. Learn about triggers, lifestyle changes, and nutrition strategies for lasting relief. Learn what drinks to avoid, what's going to work for you and how you can enjoy drinking.

Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

The ultimate gooey no refined sugar chocolate brownies. With options for vegan or gluten free twists.

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Breathwork: A powerful tool for wellness. Enhance digestion, reduce stress, & boost overall health with this simple diaphragmatic breathing.

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

Time for an Autumnal Reset: My 5 tips to support healthy habits and your opportunity to benefit from my special birthday offer.

Learn more about nutritional therapy, the transformative journey, how it could help you and how I work.