Refreshing Detox Green Smoothie for a Healthy Reset

Ingredients:

• 1 cup organic spinach (from the Dirty Dozen)

• 1/2 avocado (from the Clean Fifteen)

• 1/2 cucumber

• 1 small green apple (organic)

• 1 tablespoon fresh lemon juice

• 1 tablespoon chia seeds

• 1 cup coconut water

• A handful of fresh mint leaves

Instructions:

1. Wash all produce thoroughly.

2. Add spinach, avocado, cucumber, apple, lemon juice, chia seeds, and coconut water to a blender.

3. Blend until smooth.

4. Add mint leaves and blend briefly to incorporate.

5. Serve immediately and enjoy!

Detox Smoothie Benefits:

This smoothie is packed with detoxifying ingredients like spinach and lemon, while avocado provides healthy fats to support nutrient absorption. It's a refreshing way to start your day or recharge your afternoon or begin your reset!

Recipes like this are included in my Nourish & Reset Programme. Subscribe to be the first to know when I'll be launching the next programme.