Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado

(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

Learn how the order of eating affects blood sugar balance, improves energy, & aids weight management. Discover practical tips for dining out

Confused about supplements, should you take them or not? Hear what a Nutritional Therapists perspective

How to avoid ultra processed foods and at the same time saving money and eating well

Learn more about how the interactions between serotonin and oestrogen could be affecting your mood and mental health

Read onto find out my hacks to add in more nutrients to foods but also how to survive when you're short on time

Experiencing Hot Flushes. How to conquer your menopause and manage your symptoms.

Tips for better sleep. Learn how magensium could help give you a good nights sleep.

This simple, easy recipe makes the perfect seedy crackers, full of healthy fats, high in protein and fibre.

Learn 6 simple ways to support and beat stress this Christmas so you can find your calm and enjoy the season