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Nourishing Chocolate Chilli, A Comforting and Nutritious Alternative to Baked Beans
Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

Nourish by Nudrat
Sep 13 min read
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Delicious Homemade Chicken Kofta Recipe You Can’t Resist
This quick, easy, healthy and flavoursome chicken kofta / kebab recipe is what you need to add that extra bit of protein into meals. I love these, I can't get enough of them. They're so light, so moist, so yum. And so versatile, add in any herbs you like, I through in my pestos, leftover fresh herbs. And voila. Eating healthy doesn't have to be difficult or costly.

Nourish by Nudrat
Aug 274 min read
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Asian Inspired Coleslaw - Gut Friendly
Colourful gut friendly, coleslaw salad, perfect for BBQs, summer parties, as a side. Packed with purple cabbage, white cabbage, ginger, carrots, and seeds - no more unhealthy choices this summer. Bring this along with you to parties and help everyone make healthier choices.

Nourish by Nudrat
Aug 101 min read
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Indulgent and Guilt-free: The Ultimate Vegan Banoffie Pie Recipe
Banoffie Pie Recipe-Delicious alternative that is completely vegan, dairy-free, gluten-free, & free from refined sugar, indulgent guilt free

Nourish by Nudrat
Apr 93 min read
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Could These Keto Gluten Free Coconut Flour Flatbreads be Your New Staple?
These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

Nourish by Nudrat
Mar 134 min read
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Quiche Without Borders - My Vegan Couscous Quiche Adventures
Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Nourish by Nudrat
Feb 232 min read
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Gut Friendly Kimchi Recipe
Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

Nourish by Nudrat
Jan 130 min read
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Hormone Balancing Protein Breakfast Bowl
This nutrient-packed breakfast bowl is designed to support hormone balance and reduce stress. Packed with quinoa, eggs, broccoli, & avocado

Nourish by Nudrat
Sep 8, 20242 min read
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Sugar Free Snacks - Peanut Bites
(recipe inspired by Sensationally Sugar Free by Susanna Booth) Makes about 20 little bites Ingredients 200g dried fruit (combination of...

Nourish by Nudrat
Aug 31, 20242 min read
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Hormone Balancing Sweet Potato Miso Stew
This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.

Nourish by Nudrat
Jul 13, 20241 min read
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Pumpkin Seed Pesto
Quick and easy pumpkin seed pesto, vegan and good source of Vitamin B12 and healthy fats

Nourish by Nudrat
Apr 29, 20241 min read
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Ginger and Lemon Immune Shots
Quick and easy ginger and lemon immune shots.

Nourish by Nudrat
Apr 29, 20241 min read
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Seedy Crackers - high in fibre, high in protein and healthy fats
This simple, easy recipe makes the perfect seedy crackers, full of healthy fats, high in protein and fibre.

Nourish by Nudrat
Mar 31, 20242 min read
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