Ginger and Lemon Immune Shots

Lemon, ginger, turmeric and pineapple

Ingredients

• Juice of 2 large lemons

• 1 thumb sized piece of ginger - juice or grate

• 1/4 tsp of pepper

• add a thumb sized piece of fresh turmeric or 1 tsp of turmeric powder 

• raw honey to taste (optional)

• 1 glass of coconut water

• couple of pineapple chunks

Method

I usually factor the ingredients up and blend everything together, including the skin of both the ginger and turmeric. I also peel the lemon and blend the whole thing. Don't worry if you don't have exactly the right quantities.

I strain the liquid and bottle up and then I freeze the pulp ice cube trays and add it to curries or to scrambled eggs. There's so much goodness in the pulp - waste not!

Benefits

These immune shots are

• immune busting

• anti-inflammatory

• antioxidant

• support digestion