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Ginger and Lemon Immune Shots

Lemon, ginger, turmeric and pineapple


Fresh ginger, turmeric, lemon and pepper with little bottles of immune shots

Ingredients

  • Juice of 2 large lemons

  • 1 thumb sized piece of ginger - juice or grate

  • 1/4 tsp of pepper

  • add a thumb sized piece of fresh turmeric or 1 tsp of turmeric powder 

  • raw honey to taste (optional)

  • 1 glass of coconut water

  • couple of pineapple chunks


Method

I usually factor the ingredients up and blend everything together, including the skin of both the ginger and turmeric. I also peel the lemon and blend the whole thing. Don't worry if you don't have exactly the right quantities.


I strain the liquid and bottle up and then I freeze the pulp ice cube trays and add it to curries or to scrambled eggs. There's so much goodness in the pulp - waste not!


Benefits

These immune shots are

  • immune busting

  • anti-inflammatory

  • antioxidant

  • support digestion

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