Sugar Free Challenge
WORK WITH ME
Sugar Free Challenge
Group Programme
There's always an excuse to enjoy a few too many treats. Take a moment to reflect on the delightful treats you've savoured this past week, and what it will feel like to not be so dependent on them. Let's say goodbye to those sneaky sugar cravings. Join me in embracing this transitional phase as we initiate the path to a healthier version of you through my 7-Day Sugar Free Challenge.
Read some of the testimonials from previous attendees, some of whom have come back again
Have you struggled with sugar cravings in the past? Found those cravings hard to resist?
That's where the power of a supportive community comes into play. Become a valued member of our group, and let's face this challenge together. With guidance and a community of like-minded individuals, you'll learn strategies and support necessary to overcome obstacles and create lasting change.
This is not a no-carbohydrate diet, a detox or a perfection challenge. We will focus on reducing added and free sugars, becoming more aware of hidden sugars, and building satisfying meals and snacks with protein, fibre and nourishing whole foods.
Start the new term, start Autumn with new habits.
Join us Mon 7th Sept, 2026.
The 7-Day Sugar Free Challenge is tailored for you if:
You find yourself craving sugar.
Your energy takes a dip around 3 pm.
You experience "hangry" moments or mood swings when hungry.
You unconsciously consume sugary foods without realising the quantity.
You prioritise sugary snacks over balanced meals.
You occasionally feel shaky.
Remember, finding balance in your blood sugar is pivotal to your metabolism's efficiency, especially through midlife when hormones start fluctuating.
WHAT YOUR CHALLENGE INCLUDES
What awaits you?
Here's a sneak peek:
The Sugar Solution eBook: Understand the "why," reap the benefits, and explore alternatives to beat those sugar cravings
Sugar-Free Recipes: Delve into delicious, sugar-free recipes that leave no room for deprivation
Dedicated Online Group: Immerse yourself in inspiration, motivation, and a supportive community that's committed to growth
Daily Motivational Posts: Stay driven with daily doses of motivation to keep you on track
Guidance from a Registered Nutritional Therapist: Expert advice to navigate the journey effectively and beyond
Coaching: Encouragement, accountability and realistic ways to reduce added sugar without feeling deprived
Be part of a community
This 7 Day Challenge is designed to help you overcome those cravings, ditch that sugar and at the same time learn about they why and have some fun along the way.
Hi, I'm Nudrat and I'm passionate about helping you live a healthy full life
I specialise in supporting women in midlife to balance their hormones, increase their energy and enjoy real food again. I believe you can take control of your health, which is why I decided to retrain as a Nutritional Therapist, and since then studied for a Diploma in Mindfulness Life Coaching. Now I support my clients to reconnect their mind, body and soul so that they can live their most fulfilling life.
After more than 20 years in finance, I am all too familiar with the pressures of a career, managing stress, family life and health struggles. My long-term digestive issues and hormonal imbalances led me to nutrition, and the beginning of my new journey and I would like to help you find your own breakthrough.
I grew up around the kitchen table. I draw on my South Asian heritage, the wisdom of our traditions, passion for food and travel to offer diverse food and lifestyle choices. I want you to have a good relationship with food again, feel good about yourself and live a balanced but full life.
Are you joining us Monday 7th September, 2026?
Sign up to my challenge today!
Remember, sugar is more than just a sweet treat. It can lead to energy crashes, mood swings, and have long-term health implications. Our challenge isn't just about saying goodbye to sugary indulgences; it's about embracing a life full of energy, unburdened by sugar's addictive power.
Are you ready to embark on this transformative journey?