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Sugar Free Challenge


Sugar Free Challenge

Group Programme

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There's always an excuse to enjoy a few too many treats. Take a moment to reflect on the delightful treats you've savoured this past week, and what it will feel like to not be so dependent on them. Let's say goodbye to those sneaky sugar cravings. Join me in embracing this transitional phase as we initiate the path to a healthier version of you through my 5-Day Sugar Free Challenge

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Have you struggled with sugar cravings in the past? Found those cravings hard to resist?

That's where the power of a supportive community comes into play. Become a valued member of our group, and let's face this challenge together. With personalised guidance and a community of like-minded individuals, you'll acquire the tools and support necessary to overcome obstacles and create lasting change.

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22 - 26 April 2024

The 5-Day Sugar Free Challenge is tailored for you if:

You find yourself craving sugar

Your energy takes a dip around 3 pm

You experience "hangry" moments or mood swings when hungry

You unconsciously consume sugary foods without realising the quantity

You prioritise sugary snacks over balanced meals

You occasionally feel shaky

Remember, finding balance in your blood sugar is pivotal to your metabolism's efficiency.


What awaits you?

Here's a sneak peek:

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The Sugar Solution eBook: Understand the "why," reap the benefits, and explore alternatives to beat those sugar cravings

Sugar-Free Recipes: Delve into delicious, sugar-free recipes that leave no room for deprivation

Dedicated Facebook Group: Immerse yourself in inspiration, motivation, and a supportive community that's committed to growth

Daily Motivational Posts: Stay driven with daily doses of motivation to keep you on track

Guidance from a Registered Nutritional Therapist: Expert advice to navigate the journey effectively

Be part of a community

This 5 Day Challenge is designed to help you overcome those cravings, ditch that sugar and at the same time learn about they why and have some fun along the way.

Hi, I'm Nudrat and I'm passionate about helping you live a healthy full life

I specialise in supporting women in midlife to balance their hormones, increase their energy and enjoy real food again. I believe you can take control of your health, which is why I decided to retrain as a Nutritional Therapist, and since then studied for a Diploma in Mindfulness Life Coaching. Now I support my clients to reconnect their mind, body and soul so that they can live their most fulfilling life.

After more than 20 years in finance, I am all too familiar with the pressures of a career, managing stress, family life and health struggles. My long-term digestive issues and hormonal imbalances led me to nutrition, and the beginning of my new journey and I would like to help you find your own breakthrough.

I grew up around the kitchen table. I draw on my South Asian heritage, the wisdom of our traditions, passion for food and travel to offer diverse food and lifestyle choices. I want you to have a good relationship with food again, feel good about yourself and live a balanced but full life.

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Nudrat in a coffee shop

APRIL 2024-If you missed it,subscribe to stay updated

Sign up to my challenge today!

Remember, sugar is more than just a sweet treat. It can lead to energy crashes, mood swings, and have long-term health implications. Our challenge isn't just about saying goodbye to sugary indulgences; it's about embracing a life full of energy, unburdened by sugar's addictive power.

Are you ready to embark on this transformative journey?

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