Live your life, Nourish
& Reset
ABOUT ME
My name is Nudrat. I’m a Registered Nutritional Therapist and Health Coach.
I support women rediscover and enjoy real food again, to balance their hormones, take back control and reconnect their body and mind.
I decided to retrain as a Nutritional Therapist as I believe you can make changes. I can support you to reduce your cravings, lose weight, feel less bloated, and increase energy levels by offering you simple nutrition and lifestyle advice, which can help both you and your family. Discover how I can help you.
Humbled to have been recognised as a Finalist in the Women in Business Recognition Awards 2025.
WORK WITH ME
My Services
Changing habits can be challenging, which is why my programmes blend expert and up to date nutrition and science, with coaching support. I offer personalised 1-2-1 sessions tailored to individuals, Nutrigenomics testing, engaging Group Programmes, and bespoke Corporate and Community offerings. Explore my services or book a FREE 30 minute call and let’s explore what’s right for you.
Download your free ebook today!
Healthy Happy Hormones:
Did you know that hormones are chemical messengers, and are the key to pretty much everything that happens in your body. How you feel, therefore, is not just psychological, it’s biological. Discover the connection between your hormones and your mental wellbeing, and much more.
11 Energy Boosting Tricks:
Learn how to support your energy and gain a few hours.
Download either my Hormones or Energy Boosting ebook today.
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Upcoming Workshops & Events
Join me at one of these upcoming workshops and events.
Happy Hormones Mini Retreat
Sat 6th Sept 2025, 2-6pm
Enjoy a nurturing morning at the Cake and Yoga Club, featuring 90 minutes yoga, nutrition - living with the seasons and cycles, sound bath and grazing board and refreshments + packed goodie bag. Price £65.
Nourish & Restore, A Women's Health Workshop
Sat 20th Sept, 2-5pm
Learn more about your hormones and enjoy a relaxing yoga session at SOMA Yoga Wandsworth. Reconnecting for menopause. about your hormones and enjoy a relaxing yoga session at SOMA Yoga Wandsworth. Price £55, Early Bird Discount until 6th September.
Thriving Through Menopause: Nutrition, Rest & Reconnection
Sat 11th Oct, 2-5pm
Reconnecting for menopause, understand how to support your body with nutrition and lifestyle, and enjoy a yoga session at SOMA Yoga Wandsworth. Price £55, Early Bird Discount until 27th September.