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Yoga at Home

Thriving Through Menopause

Saturday 21st March, 2026
1-5pm

Menopause Mindfulness Workshp[

Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.

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Workshop format

  • Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition

  • Yoga: A 60-minute restorative yoga and yoga nidra session to release, rest and re-centre 

  • Community: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all

  • This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey

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​Why attend​

  • Connect: Find inspiration and sisterhood with like-minded women.

  • Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition

  • Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience

​​Logistics

  • 3 hours of expert-guided yoga and nutritional wisdom, followed by refreshments and a sharing space

  • You'll leave with a Healthy Happy Hormones eBook

  • Goodie bag 

  • Opportunity to ask questions

  • Be part of a lovely community of like-minded people

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Where & when

  • Venue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JG 

  • Date: Saturday 21st March, 2026

  • Time: 1pm - 5pm

  • Price: £69, early bird discount £10, before 14th February

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