Workshop format

• Welcome Circle: We’ll begin with a warm welcome and gentle introductions in a safe, supportive space. 

• Yoga Through the Four Seasons of Your Cycle: Enjoy a 90-minute yoga journey exploring the “four seasons” of the monthly cycle, inviting you to tune in, honour your body, and cultivate balance, whether you’re cycling, perimenopausal, or simply wishing to connect with your feminine energy.

• Hormonal Health Workshop with Nudrat: Explore the foundations of cycle awareness and hormonal wellbeing. Learn how food, lifestyle, and self-care practices can support you through each phase, plus practical tips for real life. Followed by a Q&A. 

• Nourishing Grazing Boards + Refreshments: Indulge in beautiful sweet and savoury grazing boards filled with vibrant, wholesome foods. 

• Crystal Bowl Sound Healing with Zoe: Sink into a blissful crystal bowl sound bath, a meditative session that helps you release stress, restore your nervous system, and invite deep peace. Let the soothing vibrations carry you into relaxation and renewal.

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​Why attend​

• Connect: Find inspiration and sisterhood with like-minded women.

• Restore: Support your physical and emotional wellbeing with expert yoga, nutrition, and sound healing.

• Empower: Leave with knowledge, practical tips, and the confidence to nourish your hormonal health beyond the retreat.