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Running Shoes

Healthy Habits Challenge


Healthy Habits Challenge

Group Programme

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Explore the 'Healthy Habits' programme where I focus on cultivating sustainable changes that become an integral part of your daily life. Instead of restrictive diets, I emphasise simple, achievable adjustments that lead to lasting transformation. Join a supportive community where you'll find encouragement, motivation, and shared experiences on the journey to a healthier, more balanced lifestyle.


E-Book and manual with the lowdown on everything you need to know about how the reset works Recipe Book featuring delicious recipes and also shopping lists and meal plans

Progress Journal with questionnaires and journalling pages to help you track your progress

2 hours of online group coaching support

Inspiration and motivation in dedicated Facebook and WhatsApp groups

Mindfulness exercises and tools to manage your stress and improve your wellbeing

Daily motivational emails

Join today
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