Rooted Change: Inner Freedom Beyond Ozempic

Nutritionist + Transformational Coach for women on or coming off weight loss injections.

Lasting Change

Change how you feel from the inside out.

Move beyond relying on medication alone and build a calm, confident relationship with food, your body and your life.

A 7‑week live programme for women using Ozempic or other GLP‑1 weight loss injections who want lasting results, not another short‑term fix.

Book your free 45-minute discovery call.

Book your call

Who is this for?

This programme is for you if you are:

Thinking about starting Ozempic or other weight loss injections and want a healthy, sustainable way of eating from day one.
Currently on Ozempic or GLP‑1 injections and worried about emotional eating, side effects or what happens when you stop.
Coming off weight loss medication and want the best chance of keeping the weight off without obsessing about diets.

If you are ready to stop yo‑yo dieting, end emotional eating and feel in control around food, this 7‑week programme is designed for you.

Start your renewal with us to take back control.

Investment:
£649 early bird when you book a discovery call with Nudrat or Shaima.

Break free from unhealthy patterns, why this programme is different

Most Ozempic and weight‑loss plans focus only on calories, willpower and meal plans. This programme goes deeper.

Two powerful modalities together: A Registered Nutritional Therapist and a Body‑Mind Trauma‑Informed Maturation Coach working in partnership to support both your body and your inner world.
Root‑cause emotional work: Instead of just “more discipline”, we look at the childhood stories, trauma, and generational patterns that drive your urges to soothe with food.
Beyond the scale: You work on body image, self‑trust, boundaries, and nervous‑system safety so that food stops being the only place you feel relief.

As the emotional charge around your triggers dissolves, the compulsion to reach for sugar, snacks or seconds naturally reduces – without relying on willpower alone.

Remember - It’s all about feeling great. Looking good will follow!

YOUR JOURNEY TO TRANSFORMATION

What you get over 7 weeks

Free 45‑minute Discovery Call: A no‑pressure call to explore your story with food, your experience with Ozempic/weight loss medication, and whether this programme is the right fit for you.

Three 1:1 Maturation Coaching Sessions (Shaima)
Deep, 60‑minute sessions to:

Uncover the stories and “blindspots” that keep you stuck in emotional eating and self‑sabotage.
Explore triggers such as loneliness, overdoing/overworking, or difficult family dynamics.
Move from feeling frozen or “fixed” into a sense of safety, possibility and choice in your body.

Fortnightly 1:1 Nutrition Consultations (Nudrat)
From week 4 to week 6 you receive personalised nutrition support to:

Stabilise blood sugar, support gut and hormonal health, and protect muscle while on or after GLP‑1 medication.
Build a realistic, enjoyable way of eating that fits your life, culture and family.
Use symptom tracking, recipe packs, meal plans and blood sugar mapping to turn insights into daily habits.

One Group Integration Session
A live group space to:

Integrate the emotional and nutritional work you have done.
Learn healing, supportive foods and lifestyle shifts for long‑term metabolic and emotional resilience.
Heal in community – part of an intimate and like-minded community, learning from others on a similar path so you feel less alone.

Ongoing Support

As you start letting go of your attachment to the identity of who you think you are, you might feel disoriented. Therefore, you’ll be part of a Private WhatsApp group for check‑ins, questions and emotional support between sessions.
Regular emails with tips, inspiration, recipes and reminders to keep you on track.

Book your call

Why This Programme is Different

Unlike traditional approaches, our programme delves deep into the underlying emotional and psychological factors - the inner wounds you've been holding deep within. These wounds, such as suppressed emotions of loneliness or feelings of worthlessness, often manifest as exhaustion or further loneliness. This is the first time two different modalities have come together to transform your relationship with yourself and your wider relationships in life.

Through our BodyMind Maturation coaching, you will uncover what your body is holding onto and attempting to suppress. Once these triggers lose their charge, you will no longer feel the compulsion to reach for sugary foods. Unlike current diet plans that overlook these deep-seated issues, our approach ensures you address the root cause, preventing the cycle of emotional eating.

We understand that your relationship with food is complex and deeply rooted in your past experiences and beliefs. That's why our holistic approach, combining maturation coaching and nutrition, will support you in addressing both the mind and body, empowering you to create lasting change from the inside out. On this journey, you will learn about the foods that will support and nourish you as we work with you to unravel what is holding you back. This is not a diet but a nourishing and healing journey for you. To truly unlock your potential, we can also review your genetic predispositions, allowing us to personalise this programme specifically for you.

Are You Ready to Achieve Results?

If you're ready to:
• Ending emotional eating: No longer using food as your main coping mechanism, because you have other ways to process and soothe emotions.
• Wiping out eating blocks: Letting go of the patterns that keep you in cycles of bingeing, restriction or dependence on medication alone.
• Boosted confidence and self trust: Feeling more at home in your body, more confident in your choices and less ruled by the scales.
• Renewed energy and vitality: Supporting your metabolism, gut and hormones so that cravings reduce and your mood and energy feel more stable.
This is not a quick fix diet. It is a nourishing, trauma aware, body mind programme designed to support lasting change.

Are you ready to embark on this transformative journey?

Change the environment around you and inside of you so you can handle anything

For a limited time, we are offering this amazing life changing programme, at a discounted price, for the first cohort.
Book you discovery call now to find what's holding you back and bring flow and aliveness in your life.

Your Practitioners

Body Mind Trauma Informed Maturation Coach

Shaima Merchant

We look at where the 'fixedness' is in your body and the point where your mind is making it mean something to you. This is what keeps you stuck. The feeling of 'fixedness' gives you a predetermined outcome. The Maturation process is about outgrowing the ‘one’ you ‘think’ you are, shaped by past trauma, wounds, and childhood stories. These are our blindspots, shaping our self-perception and worldview. This perception, often an illusion, keeps us in survival mode, reaching out to food and other addictive measures to soothe surfacing emotions.

When we dissolve what we are carrying, it creates a profound space of possibility. You will break free from the frozenness in your body and mind, eliminating the limitations that shape your reality.

Who is the one who already knows that they won’t be heard or will always be alone? This programme fosters personal transformation and evolution, helping you break the box you've put yourself in and experience freedom for the first time. It brings you back home to who you were born to be.

Nutritional Therapist

Nudrat Chagtai

Nudrat is passionate about helping women take control of their health and experience the transformative benefits of nutritional therapy. Her goal is to support women in fostering a positive relationship with food, boosting your self-esteem, and living a balanced, fulfilling life. After more than 20 years in finance, she retrained as a Nutritional Therapist to guide others through the pressures of career, stress, family life, and health challenges. Her personal journey through digestive issues and hormonal imbalances led her to discover the power of nutrition. Now, she is dedicated to helping women reconnect their mind, body, and soul for a healthier, more fulfilling life.

COMING SOON

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