Reset Your Gut
TBC
Reset Your Life with our Gut-Brain Connection
Yoga & Nutrition Workshop
Join Lesley and Nudrat, to learn how yoga & nutrition could boost your gut health
Imagine waking up feeling lighter, energised, and confident in your own skin. No more bloating, no more discomfort, no more constant stress from heartburn or indigestion. You deserve to live a life where your body feels alive and isn't a source of anxiety.
​
But if you're like many of us, and that also includes me, digestive issues can be a constant companion. (You can find more details of some of the most common complaints here). These issues are so common, especially for busy individuals. They occur when stress or anxiety disrupts your gut-brain axis - the two-way communication system between your brain and digestive tract. When this delicate balance is thrown off, it can lead to a host of digestive issues and impact your overall well-being.
​​​
The Solution
The good news? Small, intentional changes to your eating habits and daily routine can bring fast relief. Yoga, along with other lifestyle changes, has been shown in numerous research studies to have a very positive effect on reducing the common symptoms of IBS and other digestive issues.
​​
You too can learn how to support your digestion. Once you sign up, I'll be adapting the workshop for the attendees, so please share your goals and your symptoms.
You can also read some of the feedback from the last one. ​
“I recently attended Nudrat and Lesley’s Gut Health Workshop, and it was fantastic and highly informative experience. The yoga session was gentle and left me feeling relaxed and refreshed, which was amazing after a few months away from yoga due to chronic fatigue and back pain. The nutrition talk was clear, practical and interactive with plenty of gut-friendly habits to implement at home. Nudrat and Lesley’s high tea was delicious with guilt-free, nourishing foods —I especially liked the blue cakes to track digestive transit time, such a fun idea! It’s clear how much thought and care went into the workshop, and I’d definitely recommend it to anyone looking to support their gut health in an enjoyable and friendly environment.”
Testimonials
K. Glen
Programme
Here's What You'll Learn:
• How your gut and brain communicate - and why it matters.
• The damaging effects of stress on your digestion.
• Easy-to-implement solutions for restoring balance, including:
o Mindful eating and lifestyle strategies.
o Foods that support and heal your gut.
o Yoga practices proven to enhance digestion.
What the Workshop Includes:
• 1.5 hours gentle therapeutic yoga session: Focused on postures and breathwork designed to ease IBS and digestive discomfort. Optional chair yoga for those with specific needs.
• 1-hour interactive discussion: Learn more about how to support your digestive symptoms and how to reframe your eating habits with ease. Get practical tips for every day, efficient gut friendly food preparation.
• Delicious high tea: Enjoy a gut-friendly menu with sweet and savoury food that nourishes your body.
• Goody bag: Packed with treats and healthy, digestion-supporting products.
• Healthy digestion e-book: A take-home guide for long-term success.
​
Details:
• Kingston Quaker Centre, Kingston, KT1
• TBC
• Investment: £60 per person or Bring a Friend and both receive £10 off
Your Practitioners
Lesley Muir
Yoga Therapist
Lesley is a Yoga Therapist and Teacher specialising in yoga practices that emphasise the health and wellbeing benefits of yoga. ​She offers courses of yoga therapy designed to target physical and mental health problems and small group yoga classes - energising Vinyasa flow, calming Hatha and relaxing Restorative. Every class is different and is tailored to the students. ​She has continued her training, enabling her to work with health conditions and also making yoga more accessible. This includes training in restorative yoga, anatomy, safe adjustments, pilates for yoga, and first aid. She graduated as a yoga therapist in 2023 after completing one of the industry's most advanced 2 year programmes.
Nudrat Chagtai
Nutritional Therapist
Nudrat is passionate about helping clients take control of their health and experience the transformative benefits of nutritional therapy. Her goal is to support you in fostering a positive relationship with food, boosting your self-esteem, and living a balanced, fulfilling life. After more than 20 years in finance, she retrained as a Nutritional Therapist to guide others through the pressures of career, stress, family life, and health challenges. Her personal journey through digestive issues and hormonal imbalances led her to discover the power of nutrition. Now, she is dedicated to helping you reconnect your mind, body, and soul for a healthier, more fulfilling life.
Last Workshop
