Need a simple, colourful lunch that feels fresh and satisfying? This Mexican quinoa salad combines fluffy quinoa, black beans, sweetcorn, avocado, tomatoes and a smoky lime dressing. It is vegan, gluten-free, great for meal prep and easy to adapt with chicken, salmon or tofu. Head to the blog for the full recipe.

Experiencing Hot Flushes. How to conquer your menopause and manage your symptoms.