Genitourinary Syndrome of Menopause (GSM) affects over half of women after menopause, yet few talk about it. Declining oestrogen can cause dryness, irritation, and bladder changes—but these are not “just part of getting older.” In this blog, discover the science behind GSM, the role of the microbiome and collagen, and natural ways—nutrition, omegas, probiotics—to restore balance and comfort.

Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!