Starting your day with a breakfast that fuels your body and satisfies your taste buds can be a challenge, especially when many store-bought granolas contain ultra-processed foods (UPFs). These often include added sugars, artificial flavours, and preservatives that offer little nutritional value. Making your own nutrient dense granola at home lets you control every ingredient, ensuring a wholesome start to your morning without any UPFs.

This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.