Genitourinary Syndrome of Menopause (GSM) affects over half of women after menopause, yet few talk about it. Declining oestrogen can cause dryness, irritation, and bladder changes—but these are not “just part of getting older.” In this blog, discover the science behind GSM, the role of the microbiome and collagen, and natural ways—nutrition, omegas, probiotics—to restore balance and comfort.

Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

Discover how to naturally relieve menopausal vaginal dryness with a holistic approach. Learn about the benefits of probiotics, and sea buckthorn oilfor women’s health. Backed by evidence and personal experience, this blog explores practical, integrative strategies to restore comfort and confidence during menopause, supporting both body and mind. Find expert tips and recommended supplements for complete wellbeing.

Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Unlock the power of medicinal mushrooms - their benefits for menopause, immunity, stress, and more in my latest blog. Bonus Discount Codes.

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Discover collagen's power for midlife menopausal radiance. It could support your skin health, bones and joints, not to mention vaginal health, which is often overlooked. Totally Derma boosts skin, joints, and overall health.