Can Probiotics Help Relieve Menopausal Vaginal Dryness?

Spotlight on Dr.Vegan’s pH Hero to Relieve Menopausal Dryness

As a nutritional therapist, but also as a woman, experiencing my own hormonal shifts and navigating menopause, I'm always on the lookout for research-backed products that can help women to feel their best. As a result, I also try these out on myself, because I'm also experiencing my own changes and am just like you. One area of growing scientific interest is the connection between probiotics and vaginal health, including symptoms such as menopausal dryness.

Understanding the Vaginal Microbiome and Menopause

The vaginal ecosystem is dominated by beneficial “Lactobacillus” bacteria, which help maintain an acidic environment and keep pathogens at bay. During menopause, oestrogen levels fall, which often leads to reduced Lactobacillus populations, making women more susceptible to dryness, irritation, and infection. This cluster of symptoms, sometimes called Genitourinary Syndrome of Menopause (GSM), can have profound effects on comfort and quality of life.

Can Probiotics Offer Relief?

Emerging evidence shows that probiotic supplements containing Lactobacillus strains can restore and maintain healthy vaginal flora, supporting pH balance and reducing symptoms like dryness, itching, and discomfort. Clinical studies have found that both oral and vaginal use of probiotics, especially strains like L. rhamnosus and L. reuteri, can help reduce symptoms of GSM and improve vaginal health scores in postmenopausal women.

Probiotic supplementation is considered a safe, non-invasive way to support vaginal and urinary health during menopause, alongside or instead of hormone-based treatments. This can be a significant option for women who prefer a natural, food-first approach or seek adjunct support to dietary and lifestyle changes.

What Makes Dr.Vegan’s pH Hero Unique?

The “pH Hero” formula is an advanced blend of five clinically studied probiotic strains (delivering 20 billion CFU), combined with prebiotics, cranberry, nettle, and Sea Buckthorn.

These ingredients work together to:

• Promote healthy vaginal flora and optimal pH

• Defend against harmful bacteria, UTIs, and dryness

• Support urinary tract and overall vaginal health

The Role of Sea Buckthorn Oil in Supporting Vaginal Health

Another key ingredient in Dr.Vegan’s pH Hero, is sea buckthorn oil, which is rich in omega-7, an essential fatty acid, along with vitamins A, C, & E. Sea buckthorn oil has particular relevance for supporting menopausal women:

• It nourishes and regenerates mucous membranes, which is crucial for vaginal hydration and resilience, but also urinary tract issues.

• Its high omega-7 content helps restore moisture and soothe irritated tissue.

A clinical trial showed that supplementing with sea buckthorn oil (3g/day for 3 months) significantly improved the health of the vaginal lining in postmenopausal women versus placebo, reflecting better hydration and tissue integrity. But also less discomfort.

Dr.Vegan’s pH Hero is 100% plant-based and designed specifically for women’s needs, making it an excellent addition to daily health routines, especially for those experiencing menopausal symptoms.

What to Expect

Most women report positive effects within 8 weeks, including improved comfort and fewer instances of dryness, irritation, or infections.

Practitioner’s Note: My Experience

As a menopausal nutritional therapist, I'm also navigating the hormonal changes of midlife, and if you know me, I’m always looking for safe, natural interventions that genuinely make a difference. Personally, I’ve incorporated Dr.Vegan’s pH Hero into my daily routine, along with Sea Buckthorn Oil and have found it noticeably supportive for vaginal comfort and overall wellbeing, especially alongside lifestyle and dietary approaches. I found that this product aligns with my holistic values and I feel confident recommending it to others.

References & Further Reading:

• The role of probiotics in women's health: An update narrative review (ScienceDirect)

• The role of probiotics in vaginal health (PubMed)

• Probiotics in the prevention and treatment of postmenopausal vaginal infections (PMC)

• Could probiotics help with menopause symptoms? (Optibac)

• DR.VEGAN pH Hero formula info (Dr.Vegan)

• Study supports use of certain probiotic strains for BV (Optibac, clinical research summary)

• Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: a randomized, double-blind, placebo-controlled study (PubMed)

  
  

Interested in learning more?

Explore Dr.Vegan’s pH Hero and their full supplement range, or contact me and book a consultation for individualised recommendations.

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