Unlock the power of medicinal mushrooms - their benefits for menopause, immunity, stress, and more in my latest blog. Bonus Discount Codes.

Prebiotics and Probiotics: your cheat sheet for gut health

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Discover collagen's power for midlife menopausal radiance. Totally Derma boosts skin, joints, and overall health.

Unlock your genetic potential with Nutrigenomics. Discover personalized nutrition based on your DNA. Transform your health with tailored ins

Confused about supplements, should you take them or not? Hear what a Nutritional Therapists perspective

How to avoid ultra processed foods and at the same time saving money and eating well

Learn more about how the interactions between serotonin and oestrogen could be affecting your mood and mental health

Read onto find out my hacks to add in more nutrients to foods but also how to survive when you're short on time

Understand how you could overcome your histamine intolerance and enjoy Spring Summer and beyond.

Experiencing Hot Flushes. How to conquer your menopause and manage your symptoms.

Tips for better sleep. Learn how magensium could help give you a good nights sleep.

This simple, easy recipe makes the perfect seedy crackers, full of healthy fats, high in protein and fibre.