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Nourishing Chocolate Chilli, A Comforting and Nutritious Alternative to Baked Beans
Are you in search of a meal that warms your heart and nourishes your body? This chocolate chilli is the perfect solution. It is brimming with plant protein and bursting with flavour. Whether you are preparing for a busy week ahead or simply craving a comforting dish, you'll love this. The unique addition of dark chocolate adds that extra richness.

Nourish by Nudrat
Sep 13 min read
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Protein for Menopause, Weight Loss & Metabolism
Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Nourish by Nudrat
Jun 155 min read
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Hormone Balancing Sweet Potato Miso Stew
This quick and easy recipe is hormone balancing and nutritious. It's so easy you can use tinned beans and pre-cooked lentils.

Nourish by Nudrat
Jul 13, 20241 min read
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Seedy Crackers - high in fibre, high in protein and healthy fats
This simple, easy recipe makes the perfect seedy crackers, full of healthy fats, high in protein and fibre.

Nourish by Nudrat
Mar 31, 20242 min read
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