Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Unlock the power of medicinal mushrooms - their benefits for menopause, immunity, stress, and more in my latest blog. Bonus Discount Codes.

Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

Inter-connections between blood sugar and menopause, and how you can manage your blood sugar to regain your energy and focus. Discount code.

Unlock your genetic potential with Nutrigenomics. Discover personalized nutrition based on your DNA. Transform your health with tailored ins

Breathwork: A powerful tool for wellness. Enhance digestion, reduce stress, & boost overall health with this simple diaphragmatic breathing.

Learn more about how the interactions between serotonin and oestrogen could be affecting your mood and mental health

It’s Stress Awareness Month, I want to share my Tips plus an incident from 10 years ago, which was a wake-up call for me.

Understand how you could overcome your histamine intolerance and enjoy Spring Summer and beyond.

Experiencing Hot Flushes. How to conquer your menopause and manage your symptoms.

This simple, easy recipe makes the perfect seedy crackers, full of healthy fats, high in protein and fibre.

Learn 6 simple ways to support and beat stress this Christmas so you can find your calm and enjoy the season