Want to boost your metabolism and make weight loss easier? Discover how protein supports fat loss, muscle, and energy. Learn how much you need, the best sources, and when to eat protein for maximum results. Learn easy ways to add protein to meals, manage starches, and your goals - whether you're plant based or not. Get answers to your top protein questions and simple tips for every lifestyle - including plant-based options! Ready to transform your health? Read on!

Banoffie Pie Recipe-Delicious alternative that is completely vegan, dairy-free, gluten-free, & free from refined sugar, indulgent guilt free

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

Sugar free, dairy free fruit and chocolate truffles coated in pistachio and coconut. Pure Yum. Perfect for Ramadan as a sugar free treat

The ultimate gooey no refined sugar chocolate brownies. With options for vegan or gluten free twists.

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Prebiotics and Probiotics: your cheat sheet for gut health

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

How to avoid ultra processed foods and at the same time saving money and eating well

Quick and easy pumpkin seed pesto, vegan and good source of Vitamin B12 and healthy fats

Quick and easy ginger and lemon immune shots.

Learn 6 simple ways to support and beat stress this Christmas so you can find your calm and enjoy the season